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Recommended Hours of Sleep
Mon 01 Jun 2026Please see the infographic from the Department of Education on the importance of sleep for children. Getting enough sleep is important for health, learning, and wellbeing. Primary school-aged children (5–11 years) should aim for 9–12 hours of sleep per night while teenagers (13–18 years) should aim for 8–10 hours per night. A regular sleep schedule can help improve concentration, memory, mood, and academic performance.
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